Most of our meals could be considered low sodium (140 mg of sodium or less per 100 g of the meal), but certain meals may contain more. Eating three meals a day from any of our meal plans provides less than 2,300 mg of sodium a day. The general recommendation for American’s on a 2,000 calorie diet is no more than 2,300 mg sodium/day. You can look at some of the nutritional information on our meals here. (Just click on a photo and it will pull up ingredients as well as nutritional values!)
Are your meals low sodium?
