The macronutrient breakdown varies between plans and individual meals, however, you can always count on getting a variety of whole foods. We use ingredients that are nutrient-dense and fiber-rich, nourishing your body and helping you feel fuller for longer. That means plenty of vegetables, and then a range of whole grains, pulses, and lean animal protein (depending on which plan you select).
If you'd like to see some more in depth information, you can visit our "Menu" page. Here you can toggle between the meal plans, click the photo of the meal you're interested in, and a window will open with all the ingredients and daily values.