Our meals provide a wide variety of nutrients and are dietician-approved, but you may still need to supplement or eat additional food in order to reach the nutrient daily recommendations. We recommend adding our almonds  (on our A La Carte menu) to your meal plan to cover most of those nutrients.

If you are on a plant-based meal plan, we recommend taking Omega 3’s DHA & EPA, Vitamin B12, Iodine, and Vitamin D to cover common deficiencies seen on a vegan diet. For women on all meal plans, an iron supplement may also be helpful (depending on what else you choose to eat).